10 things that are stopping you from getting a good night’s sleep

What's keeping you awake at night?
What's keeping you awake at night?

There’s nothing like a good night’s sleep to prepare us for the new day. But sadly many people aren’t getting one.

New research reveals that the average Brit wakes up three times during the night, and for one in 10 of us it’s 7 to 10 times.

Here’s 10 reasons people say they can’t get a good night’s sleep.