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Here are 7 tips for a good night's sleep

Many people have trouble sleeping leaving their concentration and energy levels low the following day.

Health and fitness specialists at Vivotion.com have researched the best ways to help drift off - and stay snoring.

Coffee and tea contains caffeine, a stimulant which intervenes with the process of falling asleep. Substitute for fruit tea or warm milk with cinnamon.
Coffee and tea contains caffeine, a stimulant which intervenes with the process of falling asleep. Substitute for fruit tea or warm milk with cinnamon.
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Non-stop worrying can play havoc with sleep patterns. Write down each problem and what can be done about it.
Non-stop worrying can play havoc with sleep patterns. Write down each problem and what can be done about it.
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Relax your mind and body by having a warm bath, doing yoga or listening to calm music before you slip into bed.
Relax your mind and body by having a warm bath, doing yoga or listening to calm music before you slip into bed.
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Establish a strict sleeping routine and set your alarm clock for the same time every day.
Establish a strict sleeping routine and set your alarm clock for the same time every day.
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